Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

- Fruits

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- Red meat

Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

Why am I so triggered and depressed over a minor thing?

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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16. Don’t hang out with negative people.

They don’t know why though.

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

- Honey

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Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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- Fish & Poultry

Listen to uplifting music.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

Why are perceived or real slights interpreted as rejections and reality by pwBPD?

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

My stepdaughter’s mom tells her I’m not a real dance teacher, but my stepdaughter has seen me in action. Why does she still question my abilities?

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: